We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?
Bright Side introduces you to 9 amazing ways to actively lose weight more effectively while you sleep comfortably.
9. Drink a protein shake before going to sleep.
Drink a shake with about 30 grams of protein before heading to bed. Research has proven that it helps increase the number of calories the body burns while resting. Protein also aids in muscle repair, and the more muscle mass you have, the more calories you burn at rest.